Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.1 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.7 times more Vitamin B1, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 8.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.3 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 7.9 times more Potassium and 698.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Copper and 1.3 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Zinc per 300 calories.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 6 times more Sugars and 4.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate and 6.2 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.