Comparing Nutrients in 300 calories Soy CheeseVS Broccoli Raab
Weight per 300 calories
Soy Cheese
199g
Broccoli Raab
1364g
Soy Cheese has 6.9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Soy Cheese or Broccoli Raab?
Soy Cheese VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Cheese or Broccoli Raab?
Lets compare vitamin content per 300 calories of Soy Cheese vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 449.6 times more Vitamin A, more Vitamin B1, 6.3 times more Vitamin B2, 16.8 times more Vitamin B3, 19.1 times more Vitamin B5, 16.8 times more Vitamin B6, 25.9 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 334.2 times more Vitamin K than Soybean, curd cheese.
300 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Cheese vs Broccoli Raab:
300 calories of Soy Cheese have 1.3 times more Copper, 1.5 times more Magnesium and 2.4 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.9 times more Calcium, 2.6 times more Iron, 3 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Potassium, 11.3 times more Sodium, 3.1 times more Zinc and 9 times more Water than Soybean, curd cheese.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Cheese have 2.4 times more Fat, 2.1 times more Saturated Fat and 20.3 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.4 times more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 1.7 times more Protein than Soybean, curd cheese.
Both Soy Cheese and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Soy Cheese provide inadequate amounts of Fiber
300 calories of Broccoli Raab provide inadequate amounts of Omega 6