Comparing Nutrients in 300 calories Soy CheeseVS Canned Orange Juice
Weight per 300 calories
Soy Cheese
199g
Canned Orange Juice
638g
Soy Cheese has 3.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Soy Cheese or Canned Orange Juice?
Soy Cheese VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Cheese or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Soy Cheese vs Canned Orange Juice:
300 calories of Soy Cheese have 2.1 times more Vitamin B2 and 14.3 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 14.5 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
Both Soy Cheese and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Soybean, curd cheese as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Cheese vs Canned Orange Juice:
300 calories of Soy Cheese have 5.9 times more Calcium, 5.4 times more Copper, 17.4 times more Iron, 7.1 times more Magnesium, 13.2 times more Manganese, 4.1 times more Phosphorus, 52.3 times more Selenium and 13.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3 times more Potassium and 4 times more Water than Soybean, curd cheese.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Cheese have 16.8 times more Fat, 20.3 times more Saturated Fat, 24 times more Omega 3, 46.5 times more Omega 6 and 5.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Carbohydrate and 17.6 times more Sugars than Soybean, curd cheese.
Both Soy Cheese and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Soybean, curd cheese as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.