Nutrient Comparison: Soy Cheese VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Cheese versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Cheese vs Canned Orange Juice:
- 7 ounces of Soy Cheese have 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 3 times more Vitamin E and 46 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Soybean, curd cheese as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Cheese vs Canned Orange Juice:
- 7 ounces of Soy Cheese have 18.8 times more Calcium, 17.3 times more Copper, 56 times more Iron, 22.8 times more Magnesium, 42.3 times more Manganese, 13.1 times more Phosphorus, 168 times more Selenium and 43 times more Zinc than Canned Orange Juice.
- Both Soy Cheese and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Cheese have 3.2 times more Energy, 54 times more Fat, 65.1 times more Saturated Fat, 77.1 times more Omega 3, 149.3 times more Omega 6 and 18.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 5.5 times more Sugars than Soybean, curd cheese.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Soybean, curd cheese as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in seven ounces.