Comparing Nutrients in 300 calories Boiled Green Soybeans with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Green Soybeans with Salt
213g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled and Drained Green Soybeans with Salt, which is high in comparison to other foods. Boiled Green Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Red Kidney Beans?
Boiled Green Soybeans With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans with Salt vs Red Kidney Beans:
300 calories of Boiled Green Soybeans with Salt have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 9 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Green Soybeans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans with Salt vs Red Kidney Beans:
300 calories of Boiled Green Soybeans with Salt have 4.2 times more Calcium and 49.8 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Copper and 1.3 times more Zinc than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Both Boiled and Drained Green Soybeans with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans with Salt have 14.4 times more Fat, 2.4 times more Omega 3, 27.9 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6