Comparing Nutrients in 300 calories Boiled Green SoybeansVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Green Soybeans
213g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.3 times more energy per unit of mass than Boiled and Drained Green Soybeans, which is high in comparison to other foods. Boiled Green Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Royal Red Kidney Beans?
Boiled Green Soybeans VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans vs Royal Red Kidney Beans:
300 calories of Boiled Green Soybeans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.8 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Green Soybeans.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Green Soybeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans vs Royal Red Kidney Beans:
300 calories of Boiled Green Soybeans have 2.6 times more Calcium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Copper, 1.5 times more Iron and 1.3 times more Zinc than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Both Boiled and Drained Green Soybeans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans have 33.2 times more Fat, 5.4 times more Omega 3 and 63.9 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6