Nutrient Comparison: Boiled Green Soybeans VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans vs Royal Red Kidney Beans:
- 1 pound of Boiled Green Soybeans has 3.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Green Soybeans.
- Both Boiled and Drained Green Soybeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 8.5 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Royal Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans has 14.2 times more Fat, 11.4 times more Saturated Fat, 2.3 times more Omega 3 and 27.4 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.3 times more Energy, 5.3 times more Carbohydrate, 5.9 times more Fiber and 2.1 times more Protein than Boiled and Drained Green Soybeans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6