Comparing Nutrients in 300 calories Boiled Green SoybeansVS Sunflower Seed Flour
Weight per 300 calories
Boiled Green Soybeans
213g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.3 times more energy per unit of mass than Boiled and Drained Green Soybeans, which is high in comparison to other foods. Boiled Green Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Sunflower Seed Flour?
Boiled Green Soybeans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans vs Sunflower Seed Flour:
300 calories of Boiled Green Soybeans have 1.3 times more Vitamin B2 and 30.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1, 2.5 times more Vitamin B3, 22.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Green Soybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans vs Sunflower Seed Flour:
300 calories of Boiled Green Soybeans have 2.9 times more Calcium and 18.6 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 18 times more Selenium and 2.4 times more Zinc than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans have 9.2 times more Fat, 409.2 times more Omega 3, 7.1 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6