Comparing Nutrients in 300 calories Boiled Green SoybeansVS Acorns
Weight per 300 calories
Boiled Green Soybeans
213g
Acorns
77.5g
Raw Acorns have 2.7 times more energy per unit of mass than Boiled and Drained Green Soybeans, which is high in comparison to other foods. Boiled Green Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Acorns?
Boiled Green Soybeans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Acorns?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans vs Acorns:
300 calories of Boiled Green Soybeans have 6.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Green Soybeans.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Green Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans vs Acorns:
300 calories of Boiled Green Soybeans have 9.7 times more Calcium, 8.7 times more Iron, 2.7 times more Magnesium, 5.5 times more Phosphorus, 2.7 times more Potassium and 4.9 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans have 1.6 times more Omega 6 and 5.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Acorns offer comparable quantities of Energy per 300 calories.