Nutrient Comparison: Boiled Green Soybeans VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans vs Acorns:
- 1 pound of Boiled Green Soybeans has 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans vs Acorns:
- 1 pound of Boiled Green Soybeans has 3.5 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 5.3 times more Copper and 2.7 times more Manganese than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Acorns contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans has 2 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Energy, 3.7 times more Fat, 4.2 times more Saturated Fat, 1.7 times more Omega 6 and 3.7 times more Carbohydrate than Boiled and Drained Green Soybeans.