Nutrient Comparison: Boiled Green Soybeans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Soybeans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Soybeans vs Acorns:
- 100 grams of Boiled Green Soybeans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Green Soybeans vs Acorns:
- 100 grams of Boiled Green Soybeans have 3.5 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 5.3 times more Copper and 2.7 times more Manganese than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Acorns contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Soybeans have 2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.7 times more Energy, 3.7 times more Fat, 4.2 times more Saturated Fat, 1.7 times more Omega 6 and 3.7 times more Carbohydrate than Boiled and Drained Green Soybeans.