Nutrient Comparison: Boiled Green Soybeans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Acorns:
- 14 ounces of Boiled Green Soybeans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Acorns:
- 14 ounces of Boiled Green Soybeans have 3.5 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 5.3 times more Copper and 2.7 times more Manganese than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Acorns contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans have 2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Energy, 3.7 times more Fat, 4.2 times more Saturated Fat, 1.7 times more Omega 6 and 3.7 times more Carbohydrate than Boiled and Drained Green Soybeans.