Comparing Nutrients in 300 calories Green SoybeansVS Canned Orange Juice
Weight per 300 calories
Green Soybeans
204g
Canned Orange Juice
638g
Green Soybeans have 3.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Green Soybeans or Canned Orange Juice?
Green Soybeans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Soybeans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Green Soybeans vs Canned Orange Juice:
300 calories of Green Soybeans have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin A, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Green Soybeans.
300 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Green Soybeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Soybeans vs Canned Orange Juice:
300 calories of Green Soybeans have 6.3 times more Calcium, 1.9 times more Copper, 11.4 times more Iron, 2.1 times more Magnesium, 8.3 times more Manganese, 3.6 times more Phosphorus and 7.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.1 times more Water than Raw Green Soybeans.
Both Green Soybeans and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Green Soybeans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Soybeans have 14.5 times more Fat, 17.2 times more Omega 3, 33.4 times more Omega 6, 4.5 times more Fiber and 6.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Carbohydrate than Raw Green Soybeans.
Both Green Soybeans and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber