Nutrient Comparison: Green Soybeans VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Soybeans versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Soybeans vs Canned Orange Juice:
- 1 kilogram of Green Soybeans has 11.2 times more Vitamin B1, 8.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Canned Orange Juice.
- Both Green Soybeans and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Green Soybeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Soybeans vs Canned Orange Juice:
- 1 kilogram of Green Soybeans has 19.7 times more Calcium, 5.8 times more Copper, 35.5 times more Iron, 6.5 times more Magnesium, 26 times more Manganese, 11.4 times more Phosphorus, 3.4 times more Potassium, 15 times more Selenium and 24.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Raw Green Soybeans.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Soybeans has 3.1 times more Energy, 45.3 times more Fat, 43.7 times more Saturated Fat, 53.7 times more Omega 3, 104.6 times more Omega 6, 14 times more Fiber and 19 times more Protein than Canned Orange Juice.
- Both Green Soybeans and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein