Comparing Nutrients in 300 calories Boiled SoybeansVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Soybeans
174g
Frozen Chopped Broccoli
1154g
Boiled Soybeans have 6.6 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Frozen Chopped Broccoli?
Boiled Soybeans VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Soybeans vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 10.3 times more Vitamin B5, 3.7 times more Vitamin B6, 8.2 times more Vitamin B9, 219.5 times more Vitamin C, 23.1 times more Vitamin E and 27.9 times more Vitamin K than Boiled Soybeans no Salt.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans vs Frozen Chopped Broccoli:
300 calories of Boiled Soybeans have 1.6 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium, 158.8 times more Sodium, 2.8 times more Zinc and 9.7 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Frozen Chopped Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans have 4.7 times more Fat, 4.5 times more Saturated Fat and 21.8 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Carbohydrate, 3 times more Sugars and 3.3 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6