Comparing Nutrients in 300 calories Boiled SoybeansVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Soybeans
174g
Stewed Canned Tomatoes
1154g
Boiled Soybeans have 6.6 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Stewed Canned Tomatoes?
Boiled Soybeans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Soybeans vs Stewed Canned Tomatoes:
300 calories of Boiled Soybeans have 1.2 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.2 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 11.8 times more Vitamin B3, 4.2 times more Vitamin B5, 30.7 times more Vitamin C and 15.7 times more Vitamin E than Boiled Soybeans no Salt.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans vs Stewed Canned Tomatoes:
300 calories of Boiled Soybeans have 2.1 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.7 times more Potassium, 1462 times more Sodium and 9.7 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans have 7.1 times more Fat, 7.5 times more Saturated Fat, 30.1 times more Omega 3, 9.1 times more Omega 6 and 3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Carbohydrate and 7.8 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6