Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Oranges with Peel
Weight per 300 calories
Boiled Soybeans with Salt
174g
Oranges with Peel
476g
Boiled Soybeans with Salt have 2.7 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Oranges with Peel ?
Boiled Soybeans With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Oranges with Peel :
300 calories of Boiled Soybeans with Salt have 2.1 times more Vitamin B2 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B9 and 114 times more Vitamin C than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Soybeans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Oranges with Peel :
300 calories of Boiled Soybeans with Salt have 2.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Selenium, 43.4 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Calcium and 3.6 times more Water than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 11 times more Fat, 13.6 times more Saturated Fat, 13.7 times more Omega 3, 37.2 times more Omega 6 and 5.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.1 times more Carbohydrate and 2 times more Fiber than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6