Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Soybeans with Salt
174g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3.6 times more energy per unit of mass than Boiled Soybeans with Salt, which is very high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Toasted Sunflower Seeds?
Boiled Soybeans With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Soybeans with Salt have 1.7 times more Vitamin B1 and 3.6 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B3 and 11 times more Vitamin B5 than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Boiled Soybeans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Soybeans with Salt have 6.4 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 3.8 times more Potassium and 284.3 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled Soybeans with Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 27.2 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 1.3 times more Saturated Fat and 2.3 times more Omega 6 than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3