Comparing Nutrients in 300 calories Soy NutsVS Cooked Frozen Carrots
Weight per 300 calories
Soy Nuts
66.8g
Cooked Frozen Carrots
811g
Soy Nuts have 12.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Soy Nuts or Cooked Frozen Carrots?
Soy Nuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Nuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Soy Nuts vs Cooked Frozen Carrots:
300 calories of Soy Nuts have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4.5 times more Vitamin B6, 6.1 times more Vitamin C and 4.5 times more Vitamin K than Dry-roasted Soybeans.
Both Soy Nuts and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Cooked Frozen Carrots:
300 calories of Soy Nuts have 1.7 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium, 358 times more Sodium and 1370.1 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Nuts have 2.6 times more Fat, 2.1 times more Saturated Fat, 2.7 times more Omega 3, 3.1 times more Omega 6 and 6.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Carbohydrate and 4.9 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.