Comparing Nutrients in 300 calories Soy NutsVS Boiled Cauliflower
Weight per 300 calories
Soy Nuts
66.8g
Boiled Cauliflower
1304g
Soy Nuts have 19.5 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Soy Nuts or Boiled Cauliflower?
Soy Nuts VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Nuts or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Soy Nuts vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 7.6 times more Vitamin B3, 21 times more Vitamin B5, 15 times more Vitamin B6, 4.2 times more Vitamin B9, 188 times more Vitamin C and 7.3 times more Vitamin K than Dry-roasted Soybeans.
300 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Boiled Cauliflower:
300 calories of Soy Nuts have 3.1 times more Copper, 1.3 times more Magnesium, 1.6 times more Selenium and 1.4 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.2 times more Calcium, 1.6 times more Iron, 2 times more Potassium, 146.4 times more Sodium and 2269.4 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Boiled Cauliflower contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Nuts have 2.5 times more Fat, 2.3 times more Saturated Fat, 11 times more Omega 6 and 1.2 times more Protein than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.3 times more Omega 3, 2.8 times more Carbohydrate and 5.5 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6