Comparing Nutrients in 300 calories Soy NutsVS Florida Oranges
Weight per 300 calories
Soy Nuts
66.8g
Florida Oranges
652g
Soy Nuts have 9.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Soy Nuts or Florida Oranges?
Soy Nuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Nuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Soy Nuts vs Florida Oranges:
300 calories of Soy Nuts have 1.9 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 95.5 times more Vitamin C than Dry-roasted Soybeans.
300 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dry-roasted Soybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Florida Oranges:
300 calories of Soy Nuts have 2.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 9.3 times more Manganese, 5.5 times more Phosphorus, 4 times more Selenium and 6.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Calcium and 1063.2 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Nuts have 10.5 times more Fat, 12.8 times more Saturated Fat, 13.4 times more Omega 3, 35.6 times more Omega 6 and 6.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.9 times more Carbohydrate and 2.9 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6