Nutrient Comparison: Soy Nuts VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Nuts versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Nuts vs Florida Oranges:
- 5 ounces of Soy Nuts have 4.3 times more Vitamin B1, 18.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 9.8 times more Vitamin C than Dry-roasted Soybeans.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Dry-roasted Soybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Nuts vs Florida Oranges:
- 5 ounces of Soy Nuts have 3.3 times more Calcium, 27.7 times more Copper, 43.9 times more Iron, 22.8 times more Magnesium, 91 times more Manganese, 54.1 times more Phosphorus, 8.1 times more Potassium, 38.6 times more Selenium and 59.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 108.9 times more Water than Dry-roasted Soybeans.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Nuts have 9.8 times more Energy, 103 times more Fat, 125.1 times more Saturated Fat, 131.2 times more Omega 3, 347.2 times more Omega 6, 2.5 times more Carbohydrate, 3.4 times more Fiber and 61.9 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein