Comparing Nutrients in 300 calories SoybeansVS Roasted Cashews
Weight per 300 calories
Soybeans
67.3g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Raw Soybeans, which is very high in comparison to other foods. Soybeans having very high energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Roasted Cashews?
Soybeans VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybeans or Roasted Cashews?
Lets compare vitamin content per 300 calories of Soybeans vs Roasted Cashews:
300 calories of Soybeans have 5.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 7 times more Vitamin B9 and 1.7 times more Vitamin K than Roasted Cashews.
Both Soybeans and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Soybeans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Roasted Cashews:
300 calories of Soybeans have 7.9 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium and 2 times more Selenium than Roasted Cashews.
Both Soybeans and Roasted Cashews contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have 10.6 times more Omega 3, 1.7 times more Omega 6, 1.9 times more Sugars, 4 times more Fiber and 3.1 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Fat and 2.5 times more Saturated Fat than Raw Soybeans.
Both Soybeans and Roasted Cashews offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber