Comparing Nutrients in 300 calories SoybeansVS Toasted Sunflower Seeds
Weight per 300 calories
Soybeans
67.3g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Raw Soybeans, which is very high in comparison to other foods. Soybeans having very high energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Toasted Sunflower Seeds?
Soybeans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybeans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Soybeans vs Toasted Sunflower Seeds:
300 calories of Soybeans have 3.7 times more Vitamin B1, 4.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Soybeans.
Both Raw Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Toasted Sunflower Seeds:
300 calories of Soybeans have 6.7 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 5.1 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
Both Soybeans and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have 23.4 times more Omega 3, 2 times more Carbohydrate and 2.9 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 1.5 times more Saturated Fat and 2.7 times more Omega 6 than Raw Soybeans.
Both Soybeans and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3