Nutrient Comparison: Soybeans VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybeans versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybeans vs Toasted Sunflower Seeds:
- 7 ounces of Soybeans have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B3, 8.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Soybeans.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybeans vs Toasted Sunflower Seeds:
- 7 ounces of Soybeans have 4.9 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium and 3.7 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus than Raw Soybeans.
- Both Soybeans and Toasted Sunflower Seeds contain similar levels of Copper, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybeans have 16.8 times more Omega 3, 1.5 times more Carbohydrate and 2.1 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2.8 times more Fat, 2.1 times more Saturated Fat and 3.8 times more Omega 6 than Raw Soybeans.
- Both Soybeans and Toasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.