Comparing Nutrients in 300 calories SoybeansVS Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Soybeans
67.3g
Frozen Crookneck And Straightneck Summer Squash
1500g
Soybeans have 22.3 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Frozen Crookneck And Straightneck Summer Squash?
Soybeans VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybeans or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Soybeans vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Soybeans have 1.4 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 312.2 times more Vitamin A, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 23.8 times more Vitamin C than Raw Soybeans.
Both Soybeans and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Soybeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Soybeans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Soybeans have 1.5 times more Iron and 4 times more Selenium than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.4 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 1.7 times more Zinc and 244.6 times more Water than Raw Soybeans.
Both Soybeans and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have 6.4 times more Fat, 4.5 times more Saturated Fat, 1.6 times more Omega 3, 20.2 times more Omega 6 and 2 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 3.5 times more Carbohydrate and 2.9 times more Fiber than Raw Soybeans.
Both Soybeans and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6