Comparing Nutrients in 300 calories Roasted SoybeansVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Roasted Soybeans
64g
Canned Carrots with Liquids and Salt
1304g
Roasted Soybeans have 20.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Canned Carrots with Liquids and Salt?
Roasted Soybeans VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Canned Carrots with Liquids and Salt:
300 calories of Roasted Soybeans have 1.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.1 times more Vitamin B3, 6.3 times more Vitamin B5, 11 times more Vitamin B6 and 18.5 times more Vitamin C than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Soybeans roasted without salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Canned Carrots with Liquids and Salt:
300 calories of Roasted Soybeans have 2.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.6 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 2.4 times more Potassium, 1223.5 times more Sodium, 1.9 times more Zinc and 972.4 times more Water than Soybeans roasted without salt.
Both Roasted Soybeans and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 8.9 times more Fat, 7.2 times more Saturated Fat, 10.4 times more Omega 3, 11.1 times more Omega 6 and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.6 times more Carbohydrate and 2.1 times more Fiber than Soybeans roasted without salt.
Both Roasted Soybeans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6