Lets compare vitamin content per 100 grams of Roasted Soybeans vs Canned Carrots with Liquids and Salt:
Soybeans roasted without salt have 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Soybeans roasted without salt.
Both Soybeans roasted without salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 100 g.
Both Soybeans roasted without salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans vs Canned Carrots with Liquids and Salt:
Soybeans roasted without salt have 4.5 times more Calcium, 8 times more Copper, 7.5 times more Iron, 16.1 times more Magnesium, 4.8 times more Manganese, 18.2 times more Phosphorus, 8.5 times more Potassium, 47.8 times more Selenium and 10.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 60 times more Sodium and 47.7 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 100 grams:
Soybeans roasted without salt have 20.4 times more Energy, 181.4 times more Fat, 147 times more Saturated Fat, 211.8 times more Omega 3, 225.8 times more Omega 6, 5.6 times more Carbohydrate, 9.8 times more Fiber and 66.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Soybeans roasted without salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.