Comparing Nutrients in 300 calories Roasted SoybeansVS Frozen Carrots
Weight per 300 calories
Roasted Soybeans
64g
Frozen Carrots
833g
Roasted Soybeans have 13 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Frozen Carrots?
Roasted Soybeans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Frozen Carrots:
300 calories of Roasted Soybeans have 1.6 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 6 times more Vitamin B6 and 14.8 times more Vitamin C than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Soybeans roasted without salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Frozen Carrots:
300 calories of Roasted Soybeans have 2.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 1.5 times more Iron, 2.1 times more Potassium, 221.5 times more Sodium, 1.4 times more Zinc and 601.5 times more Water than Soybeans roasted without salt.
Both Roasted Soybeans and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 4.2 times more Fat, 6 times more Saturated Fat, 7.6 times more Omega 3, 3.9 times more Omega 6 and 3.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Carbohydrate and 2.4 times more Fiber than Soybeans roasted without salt.
Both Roasted Soybeans and Frozen Carrots offer comparable quantities of Energy per 300 calories.