Comparing Nutrients in 300 calories Roasted SoybeansVS Fresh Orange juice
Weight per 300 calories
Roasted Soybeans
64g
Fresh Orange juice
667g
Roasted Soybeans have 10.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Fresh Orange juice?
Roasted Soybeans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 9.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 236.9 times more Vitamin C than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Soybeans roasted without salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Fresh Orange juice:
300 calories of Roasted Soybeans have 1.2 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 14.8 times more Manganese, 2 times more Phosphorus, 18.3 times more Selenium and 6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Potassium and 471.9 times more Water than Soybeans roasted without salt.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 12.2 times more Fat, 14.7 times more Saturated Fat, 14.8 times more Omega 3, 41.8 times more Omega 6, 8.5 times more Fiber and 5.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.6 times more Carbohydrate than Soybeans roasted without salt.
Both Roasted Soybeans and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber