Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Cassava
Weight per 300 calories
Roasted Soybeans with Salt
64g
Cassava
188g
Roasted Soybeans with Salt have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Cassava?
Roasted Soybeans With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Cassava?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Cassava:
300 calories of Roasted Soybeans with Salt have 2.7 times more Vitamin B9 and 9 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 27.4 times more Vitamin C than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin K
Both Roasted Soybeans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Cassava:
300 calories of Roasted Soybeans with Salt have 2.9 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Selenium, 4 times more Sodium and 3.2 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans with Salt have 30.9 times more Fat, 16.9 times more Saturated Fat, 34 times more Omega 3, 134.8 times more Omega 6, 3.4 times more Fiber and 9.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 3.7 times more Carbohydrate than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein