Roasted Soybeans With Salt VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Roasted Cashews?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Roasted Cashews:
- 300 calories of Roasted Soybeans with Salt have 3.7 times more Vitamin B9 and 1.8 times more Vitamin K than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B5 than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Roasted Soybeans with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Roasted Cashews:
- 300 calories of Roasted Soybeans with Salt have 3.8 times more Calcium, 3.2 times more Manganese, 3.2 times more Potassium, 2 times more Selenium and 12.5 times more Sodium than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 1.5 times more Zinc than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Roasted Cashews contain similar levels of Phosphorus per 300 calories.
- 300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Soybeans with Salt have 12.9 times more Omega 3, 2 times more Omega 6, 7.2 times more Fiber and 3.1 times more Protein than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Fat and 2 times more Saturated Fat than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Roasted Cashews offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber