Nutrient Comparison: Roasted Soybeans with Salt VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans with Salt versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans with Salt vs Roasted Cashews:
- 5 ounces of Roasted Soybeans with Salt have 3.1 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B5 than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Roasted Cashews provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Roasted Soybeans with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans with Salt vs Roasted Cashews:
- 5 ounces of Roasted Soybeans with Salt have 3.1 times more Calcium, 2.6 times more Manganese, 2.6 times more Potassium, 1.6 times more Selenium and 10.2 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans with Salt have 10.5 times more Omega 3, 1.7 times more Omega 6, 5.9 times more Fiber and 2.5 times more Protein than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.8 times more Fat and 2.5 times more Saturated Fat than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Roasted Cashews offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.