Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Roasted Soybeans with Salt
64g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Roasted Soybeans with Salt, which is very high in comparison to other foods. Roasted Soybeans with Salt having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Toasted Sunflower Seeds?
Roasted Soybeans With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 11.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Roasted Soybeans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Toasted Sunflower Seeds:
300 calories of Roasted Soybeans with Salt have 3.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 4 times more Potassium and 71.7 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus and 1.3 times more Zinc than Roasted Soybeans with Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans with Salt have 28.3 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat and 2.2 times more Omega 6 than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3