Lets compare vitamin content per 1 pound of Roasted Soybeans with Salt vs Toasted Sunflower Seeds:
Roasted Soybeans with Salt have more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 15.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 1 lb.
Both Roasted Soybeans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Soybeans with Salt vs Toasted Sunflower Seeds:
Roasted Soybeans with Salt have 2.4 times more Calcium, 3 times more Potassium and 54.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus and 1.7 times more Zinc than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Soybeans with Salt have 21.4 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.2 times more Fat, 1.6 times more Saturated Fat and 3 times more Omega 6 than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.