Nutrient Comparison: Roasted Soybeans with Salt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soybeans with Salt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs Toasted Sunflower Seeds:
- 100 grams of Roasted Soybeans with Salt have 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 15.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Roasted Soybeans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs Toasted Sunflower Seeds:
- 100 grams of Roasted Soybeans with Salt have 2.4 times more Calcium, 3 times more Potassium and 54.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus and 1.7 times more Zinc than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soybeans with Salt have 21.4 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.2 times more Fat, 1.6 times more Saturated Fat and 3 times more Omega 6 than Roasted Soybeans with Salt.