Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Roasted Soybeans with Salt
64g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Roasted Soybeans with Salt have 36.1 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very high energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Roasted Soybeans with Salt
31%
45%
24%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Roasted Soybeans With Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 18 times more Vitamin A, 5.8 times more Vitamin B1, 6.7 times more Vitamin B2, 10.7 times more Vitamin B3, 3.8 times more Vitamin B5, 7.3 times more Vitamin B6, 1.7 times more Vitamin B9, 44.3 times more Vitamin C, 4.8 times more Vitamin E and 2 times more Vitamin K than Roasted Soybeans with Salt.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Roasted Soybeans with Salt have 2.6 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3.1 times more Calcium, 3.5 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Zinc and 1776.8 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans with Salt have 10.1 times more Fat, 6.8 times more Saturated Fat, 2.5 times more Omega 3, 31.9 times more Omega 6 and 1.8 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3.5 times more Carbohydrate, 10.2 times more Sugars and 2.9 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy per 300 calories.
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6