Nutrient Comparison: Roasted Soybeans with Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soybeans with Salt versus 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 100 grams of Roasted Soybeans with Salt have 6.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 9.4 times more Vitamin B5, 5 times more Vitamin B6, 21.1 times more Vitamin B9, 7.6 times more Vitamin E and 18 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Roasted Soybeans with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Roasted Soybeans with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 100 grams of Roasted Soybeans with Salt have 11.5 times more Calcium, 10.4 times more Copper, 5.5 times more Iron, 11.2 times more Magnesium, 22.2 times more Manganese, 17.3 times more Phosphorus, 15.3 times more Potassium, 95.5 times more Selenium, 32.6 times more Sodium and 10.8 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 49.3 times more Water than Roasted Soybeans with Salt.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soybeans with Salt have 36.1 times more Energy, 362.9 times more Fat, 244.9 times more Saturated Fat, 89.2 times more Omega 3, 1149.5 times more Omega 6, 10.2 times more Carbohydrate, 3.5 times more Sugars, 12.6 times more Fiber and 63.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein