Comparing Nutrients in 300 calories Stir-Fried Soybeans SproutsVS Chilled Orange Juice
Weight per 300 calories
Stir-Fried Soybeans Sprouts
240g
Chilled Orange Juice
612g
Stir-Fried Soybeans Sprouts have 2.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Chilled Orange Juice?
Stir-Fried Soybeans Sprouts VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Chilled Orange Juice:
300 calories of Stir-Fried Soybeans Sprouts have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 7.1 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Chilled Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
Both Stir-Fried Sprouted Soybeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Chilled Orange Juice:
300 calories of Stir-Fried Soybeans Sprouts have 2.9 times more Calcium, 4.9 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 19.3 times more Manganese, 5 times more Phosphorus, 1.2 times more Potassium and 11.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Water than Stir-Fried Sprouted Soybeans.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Stir-Fried Sprouted Soybeans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have 23.2 times more Fat, 27.6 times more Saturated Fat, 26.4 times more Omega 3, 60.3 times more Omega 6 and 7.6 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Carbohydrate than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Stir-Fried Sprouted Soybeans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.