Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs Chilled Orange Juice:
- 5 ounces of Stir-Fried Soybeans Sprouts have 9.1 times more Vitamin B1, 4.9 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Stir-Fried Sprouted Soybeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs Chilled Orange Juice:
- 5 ounces of Stir-Fried Soybeans Sprouts have 7.5 times more Calcium, 12.5 times more Copper, 3.1 times more Iron, 8.7 times more Magnesium, 49.3 times more Manganese, 12.7 times more Phosphorus, 3.2 times more Potassium and 30 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Stir-Fried Sprouted Soybeans.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Stir-Fried Sprouted Soybeans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts have 2.6 times more Energy, 59.2 times more Fat, 70.4 times more Saturated Fat, 67.4 times more Omega 3, 153.8 times more Omega 6, 2.7 times more Fiber and 19.3 times more Protein than Chilled Orange Juice.
- Both Stir-Fried Soybeans Sprouts and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein