Nutrient Comparison: Chilled Orange Juice VS Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Spinach:
- 5 ounces of Chilled Orange Juice have 3 times more Vitamin B5 than Spinach.
- While 5 oz of Raw Spinach contain 234.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 10.2 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Spinach provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Spinach:
- 5 oz of Raw Spinach contain 9 times more Calcium, 3.1 times more Copper, 20.8 times more Iron, 7.2 times more Magnesium, 39 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 39.5 times more Sodium and 7.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Spinach contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 3.2 times more Carbohydrate, 19.8 times more Sugars and 14.9 times more Fructose than Spinach.
- While 5 oz of Raw Spinach contain 19.7 times more Omega 3, 7.3 times more Fiber and 4.2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.