Nutrient Comparison: Chilled Orange Juice VS Boiled Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Boiled Spinach:
- 5 ounces of Chilled Orange Juice have 1.3 times more Vitamin B5 and 3.4 times more Vitamin C than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 262 times more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 7.7 times more Vitamin B9, 10.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Boiled Spinach:
- 5 oz of Boiled and Drained Spinach contain 12.4 times more Calcium, 4.1 times more Copper, 27.5 times more Iron, 7.9 times more Magnesium, 40.7 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 15 times more Selenium, 35 times more Sodium and 10.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Spinach contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 3.1 times more Carbohydrate and 19.3 times more Sugars than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 13.1 times more Omega 3, 8 times more Fiber and 4.4 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.