Comparing Nutrients in 500 calories Chilled Orange JuiceVS Boiled Spinach
Weight per 500 calories
Chilled Orange Juice
1020g
Boiled Spinach
2174g
Chilled Orange Juice has 2.1 times more energy per 100g than Boiled Spinach. It has low energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Spinach?
Chilled Orange Juice VS Boiled Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Spinach?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Boiled Spinach:
500 calories of Chilled Orange Juice have 1.6 times more Vitamin C than Boiled Spinach.
While 500 kcal of Boiled and Drained Spinach contain 558.2 times more Vitamin A, 4.4 times more Vitamin B1, 12.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 16.4 times more Vitamin B9, 22.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Boiled Spinach:
500 kcal of Boiled and Drained Spinach contain 26.3 times more Calcium, 8.8 times more Copper, 58.5 times more Iron, 16.8 times more Magnesium, 86.6 times more Manganese, 7 times more Phosphorus, 5.6 times more Potassium, 32 times more Selenium, 74.6 times more Sodium, 23.1 times more Zinc and 2.2 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 9.1 times more Sugars than Boiled Spinach.
While 500 kcal of Boiled and Drained Spinach contain 28 times more Omega 3, 17 times more Fiber and 9.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 500 calories.