Comparing Nutrients in 300 calories Stir-Fried Soybeans SproutsVS Florida Oranges
Weight per 300 calories
Stir-Fried Soybeans Sprouts
240g
Florida Oranges
652g
Stir-Fried Soybeans Sprouts have 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Florida Oranges?
Stir-Fried Soybeans Sprouts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Florida Oranges?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Florida Oranges:
300 calories of Stir-Fried Soybeans Sprouts have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 29.9 times more Vitamin A and 10.2 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Florida Oranges:
300 calories of Stir-Fried Soybeans Sprouts have 5 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 17.4 times more Manganese, 6.6 times more Phosphorus, 1.2 times more Potassium and 9.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Calcium and 3.5 times more Water than Stir-Fried Sprouted Soybeans.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Stir-Fried Sprouted Soybeans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have 12.4 times more Fat, 14.5 times more Saturated Fat, 15.8 times more Omega 3, 42 times more Omega 6 and 6.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Carbohydrate and 8.2 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6