Comparing Nutrients in 300 calories Stir-Fried Soybeans SproutsVS Oranges with Peel
Weight per 300 calories
Stir-Fried Soybeans Sprouts
240g
Oranges with Peel
476g
Stir-Fried Soybeans Sprouts have 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Oranges with Peel ?
Stir-Fried Soybeans Sprouts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Oranges with Peel :
300 calories of Stir-Fried Soybeans Sprouts have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 25.8 times more Vitamin A and 11.7 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Oranges with Peel :
300 calories of Stir-Fried Soybeans Sprouts have 4.7 times more Copper, 3.5 times more Magnesium, 4.9 times more Phosphorus, 1.5 times more Potassium and 9.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Calcium, 4 times more Iron, 2.3 times more Selenium and 2.4 times more Water than Stir-Fried Sprouted Soybeans.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have 11.9 times more Fat, 14.2 times more Saturated Fat, 14.9 times more Omega 3, 40.5 times more Omega 6 and 5.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.3 times more Carbohydrate and 11.2 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6