Comparing Nutrients in 300 calories Stir-Fried Soybeans Sprouts with SaltVS Navel Oranges
Weight per 300 calories
Stir-Fried Soybeans Sprouts with Salt
240g
Navel Oranges
612g
Stir-Fried Soybeans Sprouts with Salt have 2.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Navel Oranges?
Stir-Fried Soybeans Sprouts With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts with Salt vs Navel Oranges:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 30.6 times more Vitamin A and 12.6 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts with Salt vs Navel Oranges:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 5.3 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 15.3 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 98 times more Sodium and 10.3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Calcium and 3.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 18.6 times more Fat and 5.6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.4 times more Carbohydrate and 7 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber