Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts with Salt vs Navel Oranges:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.9 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts with Salt vs Navel Oranges:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 1.9 times more Calcium, 13.5 times more Copper, 3.1 times more Iron, 8.7 times more Magnesium, 39.1 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium, 250 times more Sodium and 26.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.6 times more Energy, 47.3 times more Fat and 14.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein