Comparing Nutrients in 300 calories Enhanced Soymilk VS Frozen Orange Juice Concentrate

Weight per 300 calories

• Enhanced Soymilk: 667g
• Frozen Orange Juice Concentrate: 203g

Frozen Orange Juice Concentrate has 3.3 times more energy per unit of mass than Enhanced Soymilk, which is average in comparison to other foods. Enhanced Soymilk having low energy density.

Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Frozen Orange Juice Concentrate?

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Frozen Orange Juice Concentrate	6%	1%	93%

Macro Nutrients

	Enhanced Soymilk	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	0.52% 0.51g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.37g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.15% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	55% 71.3g	130g per day for Men 19-50 years
Sugars	23.3% 17g	83% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21% 15.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.3g	g per day for Men 19-50 years
Sucrose	NA	% 31.6g	g per day for Men 19-50 years
Fiber	7% 2.67g	5.33% 2.03g	38g per day for Men 19-50 years
Protein	35% 19.6g	8.7% 4.86g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Vitamin A	NA	2.93% 26.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	27.3% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.7% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.3% 213μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	300% 7.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	326% 294mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	52.2% 313IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	8.1% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.68% 0.81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Frozen Orange Juice Concentrate	Recommended Dietary Allowance
Calcium	93% 933mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	8.36% 0.67mg	8mg per day for Men 19-50 years
Magnesium	NA	17% 71mg	420mg per day for Men 19-50 years
Manganese	NA	10.2% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17.7% 124mg	700mg per day for Men 19-50 years
Potassium	27.6% 940mg	37.5% 1275mg	3400mg per day for Men 19-50 years
Selenium	28% 15.3μg	1.47% 0.81μg	55μg per day for Men 19-50 years
Sodium	22.2% 333mg	0.95% 14mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	2.95% 0.32mg	11mg per day for Men 19-50 years
Water	16.4% 607g	3.3% 123g	3700g per day for Men 19-50 years

Enhanced Soymilk VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Frozen Orange Juice Concentrate?

Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Frozen Orange Juice Concentrate:

• 300 calories of Enhanced Soymilk have 3.7 times more Vitamin B2, 9.9 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.8 times more Vitamin E than Frozen Orange Juice Concentrate.
• While 300 kcal of Frozen Orange Juice Concentrate contain 1.3 times more Vitamin B1 and 6.1 times more Vitamin C than Enhanced Soymilk.
• 300 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Enhanced Soymilk vs Frozen Orange Juice Concentrate:

• 300 calories of Enhanced Soymilk have 12.1 times more Calcium, 6.9 times more Copper, 4.9 times more Iron, 18.9 times more Selenium, 23.5 times more Sodium, 4.9 times more Zinc and 4.9 times more Water than Frozen Orange Juice Concentrate.
• While 300 kcal of Frozen Orange Juice Concentrate contain 1.4 times more Potassium than Enhanced Soymilk.
• 300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Enhanced Soymilk have 26.2 times more Fat, 1.3 times more Fiber and 4 times more Protein than Frozen Orange Juice Concentrate.
• While 300 kcal of Frozen Orange Juice Concentrate contain 3.1 times more Carbohydrate and 3.6 times more Sugars than Enhanced Soymilk.
• Both Enhanced Soymilk and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber