Nutrient Comparison: Enhanced Soymilk VS Frozen Orange Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Frozen Orange Juice Concentrate:
- 7 ounces of Enhanced Soymilk have 3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 4.2 times more Vitamin E than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 20.1 times more Vitamin C than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Enhanced Soymilk vs Frozen Orange Juice Concentrate:
- 7 ounces of Enhanced Soymilk have 3.7 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 5.8 times more Selenium, 7.1 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 4.5 times more Potassium than Enhanced Soymilk.
- 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enhanced Soymilk have 8 times more Fat and 1.2 times more Protein than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 3.3 times more Energy, 10.2 times more Carbohydrate, 11.7 times more Sugars and 2.5 times more Fiber than Enhanced Soymilk.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber