Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Canned Orange Juice:
- 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 7.5 times more Vitamin A and more Vitamin D than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Canned Orange Juice:
- 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 9 times more Calcium, 4.8 times more Iron, 4 times more Phosphorus and 10.1 times more Sodium than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Canned Orange Juice contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.9 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber